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News 2018-02-19T02:49:08+00:00
  • Healthy Juice Health Benefits

Five Healthy Juices for Fitness

January 22nd, 2020|Comments Off on Five Healthy Juices for Fitness

With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets, [...]

  • Best Yoga Poses for Beginners

Five Yoga Poses for Beginners

January 11th, 2020|Comments Off on Five Yoga Poses for Beginners

When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises [...]

  • Mia Brazilia and Five Booty-Sculpting Exercises

Five simple exercises to sculpt your butt

December 23rd, 2019|Comments Off on Five simple exercises to sculpt your butt

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear [...]

  • Mia Brazilia Guide to Health Benefits of Keto Diet

Five Best Fitness Foods for Women

December 16th, 2019|Comments Off on Five Best Fitness Foods for Women

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively [...]

  • Mia Brazilia and Five Booty-Sculpting Exercises

Five Resistance Band Exercises for an Improved Lower Body and Booty

October 10th, 2019|Comments Off on Five Resistance Band Exercises for an Improved Lower Body and Booty

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to [...]

  • 2019 Fall Vacation Ideas

Five Ideas for a Fall Destination Trip

September 13th, 2019|Comments Off on Five Ideas for a Fall Destination Trip

With the resumption of school and people settling into their normal work/home routines, most families refrain from consideration of travel [...]