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News 2018-02-19T02:49:08+00:00

Five Healthy, Outdoor Alternatives to the Gym

October 26th, 2018|Comments Off on Five Healthy, Outdoor Alternatives to the Gym

One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad [...]

Five Daily Exercise Tips While Traveling

October 10th, 2018|Comments Off on Five Daily Exercise Tips While Traveling

Many adults have jobs that require steady travel as a condition of employment. Several of my Mia Brazilia clients will [...]

Five Healthy Snacks to Stimulate Your Daily Diet

October 8th, 2018|Comments Off on Five Healthy Snacks to Stimulate Your Daily Diet

As a mother, wife, and business entrepreneur, it is important for me to adopt healthy, snack alternatives that provide optimal [...]

  • Mia Brazilia Steps for a Better Butt

Five Dietary Goals to a Healthier, More Fit Body

October 5th, 2018|Comments Off on Five Dietary Goals to a Healthier, More Fit Body

As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation [...]

Three Lifestyle Changes to Achieve that Instagram Booty

September 21st, 2018|Comments Off on Three Lifestyle Changes to Achieve that Instagram Booty

Since the launch of Mia Brazilia back in 2005, I have designed my collection of women's activewear to deftly capture [...]

5 Steps to Improve Your Level of Fitness and Health

August 28th, 2018|Comments Off on 5 Steps to Improve Your Level of Fitness and Health

As the inventor of the best-selling Mia Brazilia Bottom Band, I am often asked by fitness consumers, "How can I [...]