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News 2018-02-19T02:49:08+00:00
  • Yoga with Mia Brazilia

Yoga Types for Beginners

January 18th, 2019|Comments Off on Yoga Types for Beginners

Whenever I am hosting a Mia Brazilia Trunk Show in the Southern California region, I often get approached by customers [...]

  • Mia Brazilia Lifestyle: Best Spring Break Destinations

Five, Top Family Destinations for Spring Break

January 10th, 2019|Comments Off on Five, Top Family Destinations for Spring Break

While my vocation as a fashion designer and owner of Mia Brazilia requires me to travel extensively, I always insist [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

January 5th, 2019|Comments Off on Four, Pre-Workout Habits to Adopt for Top Fitness Results

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether [...]

  • mia brazilia workout and yoga clothing

Five New Fitness Trends for 2019

January 4th, 2019|Comments Off on Five New Fitness Trends for 2019

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from [...]

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Five Healthy, New Year’s Fitness Goals for 2019

December 31st, 2018|Comments Off on Five Healthy, New Year’s Fitness Goals for 2019

Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic [...]

Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gainf

December 19th, 2018|Comments Off on Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gainf

With the holiday season upon us, the irresistible  temptations offered by delicious entrees and delectable treats, not to mention customary [...]