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News 2018-02-19T02:49:08+00:00
  • Mia Brazilia Guide to Personal Training for Beginners

Beginner’s Guide to Personal Training

July 5th, 2019|Comments Off on Beginner’s Guide to Personal Training

Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training. [...]

  • Weight Loss Benefits

Five Weight Loss Ideas for a Healthier Lifestyle

June 28th, 2019|Comments Off on Five Weight Loss Ideas for a Healthier Lifestyle

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be [...]

  • Mia Brazilia and a Stacked Butt and Booty

Five Resistance Band Workout Steps to a Stacked Butt

June 14th, 2019|Comments Off on Five Resistance Band Workout Steps to a Stacked Butt

With the growing popularity of Mia Brazilia's Bottom Band ($30 retail), I am often approached by customers eager to learn [...]

  • Best Outdoor Exercise Ideas

Five Best Outdoor Exercise Options

June 6th, 2019|Comments Off on Five Best Outdoor Exercise Options

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking [...]

  • Detox Health Benefits

The Five Best Detox Steps for a Healthy Cleanse

May 31st, 2019|Comments Off on The Five Best Detox Steps for a Healthy Cleanse

With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods [...]

  • Mia Brazilia and Weight Loss Training

The Five Best Workouts for Weight Loss

May 24th, 2019|Comments Off on The Five Best Workouts for Weight Loss

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days [...]