We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, cycling, interval training, or weight lifting. However, just as important as the fitness workout that you choose, is the preparation undertaken BEFORE your workout. Here are four, pre-workout habits that are essential to maximize your workout performance:
1.) Have a Good night’s sleep
It is incumbent that each of us garner the optimal 7-8 hours of sleep per night in order to feel fully refreshed to truly benefit from a challenging workout the following day. Studies have shown that individuals deficient in sleep the previous night struggle to achieve maximal oxygen output (VO2) and ideal muscle response engagement.
2.) Fire up with Carbohydrates
Carbohydrates are the primary engine that fuel any exercise regimen. Thus, it is important that any pre-workout snack is derived primarily from carbohydrates. Complex carbohydrates like whole grains, cereals, oatmeal, or fruit all promise longer digestion, which will enable you to be fueled longer during the duration of any vigorous workout.
3.) Don’t Forget the Protein!
While carbs should form the majority of your pre-workout diet, don’t forget to also include protein-rich foods that facilitate muscle healing and repair. Protein-rich foods like hard-boiled eggs, milk, and protein shakes will invigorate you body both before and after your workout.
4.) Drink Plenty of Water
Getting the proper hydration before your workout is imperative to compensate for the expected loss of fluids from perspiration during exercise. Insuring your body’s water table is also stabilized will prevent any muscle cramping due to dehydration.
Whatever your personal preference for physical activity and exercise, be sure to incorporate a responsible pre-workout, health, diet, and fitness routine into your daily life. Getting plenty of sleep, eating snacks rich in carbohydrates and protein, and drinking plenty of water will all contribute to an optimal exercise performance and accelerate any health benefits .