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Five Healthy Foods to Eat During Stay-at-Home

By |2020-05-16T22:16:29+00:00May 16th, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety, Anxiety Reduction, At-Home Exercise, Avocado, Blueberries, Bone Density, Butt-Shaping, carbohydrates, Cardiovascular Health, Collagen, Cooking, Core, Core Muscles, Diet, Fish Oil, Fitness, Food, Fruits, Guacamole, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Liver, Liver Health, Longevity, Magnesium, Mental Health, Nutrition, Oats, Omega Fatty Acids, Potassium, Protein, Quarantine, Salmon, Skin, Skin Wrinkling, Stay-at-Home, Sugar, Vegetables, Vitamin C, Vitamin D, Vitamin E, Walnuts, Weight, Weight Loss, Whole Grains|

Like millions of citizens in California and throughout the United States, I have been dutifully following stay-at-home protocols, avoiding large, social gatherings and [...]

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Five De-Tox Steps for Beginners

By |2019-08-15T19:24:36+00:00August 15th, 2019|Anxiety, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Fruits, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Liver, Longevity, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Probiotics, Selenium, Sleep, Sleep Habits, Stress Reduction, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Whole Grains|

Detoxification or "detox" has become a dietary staple for millions of Americans who are searching for safe steps to better health and longevity. [...]

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Best Diets for Fitness Beginners

By |2019-07-24T18:15:37+00:00July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

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