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Five Best Outdoor Exercise Options

By | 2019-06-06T19:24:55+00:00 June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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The Five Best Detox Steps for a Healthy Cleanse

By | 2019-05-31T17:05:42+00:00 May 31st, 2019|Anxiety Reduction, Butt-Shaping, carbohydrates, Cardiovascular Health, Chiropractor, Cleanse, Cycling, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Guided Meditation, Health, Healthy Brain, Healthy Heart, Hiking, Holiday Weight Program, Holistic, Immune System, Interval Training, Jogging, Jumping Rope, Longevity, Lunges, Meditation, Meditation Chant, Metabolism, Mindfulness Meditation, Omega Fatty Acids, Personal Training, Pilates, Protein, Restorative Yoga, Salmon, Sleep, Sleep Habits, Stair Running, Strength Training, Stress Reduction, Supplements, Swimming, Transcendental Meditation, Water Intake, Weight, Weight Loss, Women, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods we purchase, it [...]

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The Five Best Workouts for Weight Loss

By | 2019-05-24T17:43:10+00:00 May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Health and Fitness Benefits of Pole Dancing

By | 2019-05-06T23:38:00+00:00 May 6th, 2019|Anxiety Reduction, Back Pain, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Metabolism, Pole Dancing, Six Pack Abs, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That provokes you and [...]

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Health and Weight-Loss Benefits of Pilates

By | 2019-03-05T21:43:34+00:00 March 5th, 2019|Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Health, Healthy Brain, Healthy Heart, Hip Lift, Longevity, Pilates, Six Pack Abs, Stretching, Weight, Women|

Have you reached a plateau with your dedicated workout regimen? Are you frustrated that your heart and muscles are no longer responding to [...]

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The Benefits of Pole Dancing

By | 2019-02-16T18:34:18+00:00 February 16th, 2019|Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Pole Dancing, Stretching, Weight, Women|

As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a myriad, new fitness [...]

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Healthy Supplements for an Active Lifestyle

By | 2019-02-08T22:45:26+00:00 February 8th, 2019|carbohydrates, Cardiovascular Health, Diet, Fish Oil, Food, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Interval Training, Longevity, Magnesium, Outdoors, Personal Training, Probiotics, Protein, Sleep, Supplements, Vitamin D, Weight, Women|

While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to prevent me from [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

By | 2019-01-05T21:42:07+00:00 January 5th, 2019|carbohydrates, Cycling, Diet, Fitness, Food, Group Training, Health, Hiking, Interval Training, Jogging, Outdoors, Personal Training, Protein, Sleep Habits, Swimming, Walking, Water Intake, Weight, Women|

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, [...]

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Five New Fitness Trends for 2019

By | 2019-01-04T21:37:37+00:00 January 4th, 2019|Activewear, Cycling, Fitness, Group Training, Health, Interval Training, Jogging, Personal Training, Streaming, Walking, Wearable Technology, Weight, Women|

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from your weekly jogging [...]

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Five Healthy, New Year’s Fitness Goals for 2019

By | 2018-12-31T21:21:39+00:00 December 31st, 2018|Diet, Fitness, Food, Health, Weight, Women|

Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic demands and ultimate [...]

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