/Vitamin C

Five Healthy Foods to Eat During Stay-at-Home

By | 2020-05-16T22:16:29+00:00 May 16th, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety, Anxiety Reduction, At-Home Exercise, Avocado, Blueberries, Bone Density, Butt-Shaping, carbohydrates, Cardiovascular Health, Collagen, Cooking, Core, Core Muscles, Diet, Fish Oil, Fitness, Food, Fruits, Guacamole, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Liver, Liver Health, Longevity, Magnesium, Mental Health, Nutrition, Oats, Omega Fatty Acids, Potassium, Protein, Quarantine, Salmon, Skin, Skin Wrinkling, Stay-at-Home, Sugar, Vegetables, Vitamin C, Vitamin D, Vitamin E, Walnuts, Weight, Weight Loss, Whole Grains|

Like millions of citizens in California and throughout the United States, I have been dutifully following stay-at-home protocols, avoiding large, social gatherings and [...]

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Five Healthy Juices for Fitness

By | 2020-01-22T20:31:17+00:00 January 22nd, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety Reduction, Back Pain, Beet Juice, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Detox, Diet, Electrolytes, Fine Dining, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, Insomnia, Ketosis, LDL Cholesterol, Lean Protein, Liver, Liver Health, Longevity, Lutein, Lycopene, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Orange Juice, Pain Relief, Potassium, Probiotics, Prune Juice, Skin, Skin Wrinkling, Sleep, Sleep Habits, Stress Reduction, Sugar, Tomato Juice, Vegetables, Vitamin C, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Wheatgrass, Women|

With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets, and supplements to [...]

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