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Five simple exercises to sculpt your butt

By |2019-12-23T21:51:21+00:00December 23rd, 2019|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Burpee, Butt-Shaping, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight, Weight Loss, Women|

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear line that flattered [...]

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Five Resistance Band Exercises for an Improved Lower Body and Booty

By |2019-10-10T18:02:44+00:00October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By |2019-07-29T19:41:58+00:00July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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Beginner’s Guide to Personal Training

By |2019-07-05T19:04:03+00:00July 5th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Band Exercise, Band Workout, Boot Camps, Booty, Bottom Band, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Glutes, Health, Healthy Brain, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Lunges, Personal Training, Push Up, Resistance Band, Six Pack Abs, Squats, Stair Running, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training. The communication skills [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By |2019-06-28T19:04:10+00:00June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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Five Resistance Band Workout Steps to a Stacked Butt

By |2019-06-14T21:34:37+00:00June 14th, 2019|Accessories, Activewear, Ankle Jumping Jacks, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Health, Healthy Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight Loss|

With the growing popularity of Mia Brazilia's Bottom Band ($30 retail), I am often approached by customers eager to learn which resistance band [...]

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