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Four Stay at Home Workout Stations for Better Health

By |2020-04-30T20:39:25+00:00April 30th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Booty, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Fitness, Flexibility, Front Plank, Glute Driving Lunge, Glutes, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Hip Romba, Lunges, Plank Pose, Push Up, Six Pack Abs, Stay-at-Home Workout, Stretching, Weight, Weight Loss, Women, Yoga|

With the United States and the rest of the world still adjusting to the new realities of daily life borne from the coronavirus [...]

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Four Stay-at-Home Exercises in a Post-Coronavirus World

By |2020-03-27T19:05:18+00:00March 27th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Back Pain, Booty, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Depression, Donkey Kick, Downward Facing Dog Pose, Fitness, Flexibility, Forward Lunge, Front Plank, Glutes, Group Training, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Insomnia, LDL Cholesterol, Longevity, Lunges, Made in USA, Mental Health, Mountain Pose, Pain Relief, Personal Training, Pilates, Plank Pose, Push Up, Side Plank, Six Pack Abs, Sleep, Sleep Habits, Squats, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yoga Poses|

With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at the restrictions imposed, [...]

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Beginner’s Guide to Personal Training

By |2019-07-05T19:04:03+00:00July 5th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Band Exercise, Band Workout, Boot Camps, Booty, Bottom Band, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Glutes, Health, Healthy Brain, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Lunges, Personal Training, Push Up, Resistance Band, Six Pack Abs, Squats, Stair Running, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training. The communication skills [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By |2019-06-28T19:04:10+00:00June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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The Five Best Workouts for Weight Loss

By |2019-05-24T17:43:10+00:00May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Five Best Interval Training Stations

By |2019-04-19T16:11:48+00:00April 19th, 2019|Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Group Training, Health, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Outdoors, Personal Training, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running|

With the increasing popularity and visibility of high-intensity, interval training, many Mia Brazilia customers have expressed to me a willingness and desire to [...]

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