/Pilates

Five Resistance Band Exercises for an Improved Lower Body and Booty

By | 2019-10-10T18:02:44+00:00 October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

Comments Off on Five Resistance Band Exercises for an Improved Lower Body and Booty

Best Diets for Fitness Beginners

By | 2019-07-24T18:15:37+00:00 July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

Comments Off on Best Diets for Fitness Beginners

The Five Best Detox Steps for a Healthy Cleanse

By | 2019-05-31T17:05:42+00:00 May 31st, 2019|Anxiety Reduction, Butt-Shaping, carbohydrates, Cardiovascular Health, Chiropractor, Cleanse, Cycling, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Guided Meditation, Health, Healthy Brain, Healthy Heart, Hiking, Holiday Weight Program, Holistic, Immune System, Interval Training, Jogging, Jumping Rope, Longevity, Lunges, Meditation, Meditation Chant, Metabolism, Mindfulness Meditation, Omega Fatty Acids, Personal Training, Pilates, Protein, Restorative Yoga, Salmon, Sleep, Sleep Habits, Stair Running, Strength Training, Stress Reduction, Supplements, Swimming, Transcendental Meditation, Water Intake, Weight, Weight Loss, Women, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods we purchase, it [...]

Comments Off on The Five Best Detox Steps for a Healthy Cleanse

The Five Best Workouts for Weight Loss

By | 2019-05-24T17:43:10+00:00 May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

Comments Off on The Five Best Workouts for Weight Loss

Health and Weight-Loss Benefits of Pilates

By | 2019-03-05T21:43:34+00:00 March 5th, 2019|Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Health, Healthy Brain, Healthy Heart, Hip Lift, Longevity, Pilates, Six Pack Abs, Stretching, Weight, Women|

Have you reached a plateau with your dedicated workout regimen? Are you frustrated that your heart and muscles are no longer responding to [...]

Comments Off on Health and Weight-Loss Benefits of Pilates