Home/Outdoors

Four Girls Trip Ideas for 2020

By |2020-02-17T22:42:56+00:00February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five Best Fitness Foods for Women

By |2019-12-16T22:04:33+00:00December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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Five Ideas for a Fall Destination Trip

By |2019-09-13T18:44:02+00:00September 13th, 2019|Colorado, Continental Divide, Cruise Tour, Cycling, Design, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Hawaii, Health, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jackson Hole, Jeep Tour, Jogging, Kauai, Kayaking, Massage, Maui, Meditation, Mountain Biking, Oahu, Outdoors, Road Trip, Rock Climbing, Sailing, San Francisco, Sedona, Snorkeling, Spa Scrub, Spa Treatment, Surfing, Swimming, Telluride, Travel, Uncategorized, Vacation, Walking, Whitewater Rafting, Wyoming|

With the resumption of school and people settling into their normal work/home routines, most families refrain from consideration of travel until the approach [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By |2019-07-29T19:41:58+00:00July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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Best Diets for Fitness Beginners

By |2019-07-24T18:15:37+00:00July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

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Five Best Outdoor Exercise Options

By |2019-06-06T19:24:55+00:00June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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The Five Best Workouts for Weight Loss

By |2019-05-24T17:43:10+00:00May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Best Summer Vacation Destinations for Outdoor Enthusiasts

By |2019-05-13T21:34:54+00:00May 13th, 2019|Arches National Park, Canyonlands National Park, Cardiovascular Health, Continental Divide, Cycling, Family Trip, Fishing, Fitness, Fly Fishing, Glacier National Park, Hawaii, Health, Healthy Heart, Hiking, Holistic, Island-Hopping, Jogging, Kayaking, Maui, Moab, Mountain Biking, North Shore, Oahu, Outdoors, Pacific Northwest Trail, Road Trip, Rock Climbing, Sailing, Scuba Diving, Snorkeling, Surfing, Swimming, Telluride, Travel, Vacation, Walking, Whitewater Rafting|

With Summer 2019 just around the proverbial corner, many families are investing time and energy now researching the attractiveness and viability of potential [...]

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Five Best Interval Training Stations

By |2019-04-19T16:11:48+00:00April 19th, 2019|Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Group Training, Health, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Outdoors, Personal Training, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running|

With the increasing popularity and visibility of high-intensity, interval training, many Mia Brazilia customers have expressed to me a willingness and desire to [...]

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The Best Summer Vacation Travel Destinations

By |2019-04-10T19:26:00+00:00April 10th, 2019|Acropolis, African Safari, Alpaca, Cape Town, Cuzco, Delphi, Family Trip, Fitness, Greece, Gullfoss, Hekla, Hiking, Holiday Destinations, Iceland, Inca, Island-Hopping, Kruger National Park, Machu Pichu, Mykonos, Olympia, Olympics, Outdoors, Peru, Reykjavik, Road Trip, Santorini, South Africa, South Africa Wine, Travel, Vacation, Walking|

With the emerging buds of the magnolia trees and the hopeful crack of the baseball bat ushering in the spring season, many American [...]

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