/Outdoors

Healthy Supplements for an Active Lifestyle

By | 2019-02-08T22:45:26+00:00 February 8th, 2019|carbohydrates, Cardiovascular Health, Diet, Fish Oil, Food, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Interval Training, Longevity, Magnesium, Outdoors, Personal Training, Probiotics, Protein, Sleep, Supplements, Vitamin D, Weight, Women|

While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to prevent me from [...]

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Top Destinations for a Yoga Vacation

By | 2019-01-23T19:07:01+00:00 January 23rd, 2019|Bikram, Diet, Family Trip, Fitness, Food, Group Training, Hatha, Hawaii, Health, Iyengar, Outdoors, Restorative Yoga, Spring Break, Travel, Vacation, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Spring Break approaching and families, couples, and friends planning for their next getaway, why not think "outside of the box" and venture [...]

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Five, Top Family Destinations for Spring Break

By | 2019-01-10T19:40:02+00:00 January 10th, 2019|Cycling, Family Trip, Food, Grand Canyon, Hawaii, Health, Hiking, Holiday Destinations, Orlando, Outdoors, Promotions, Road Trip, San Diego, Spring Break, Travel, Vacation, Walking, Washington DC, Whitewater Rafting|

While my vocation as a fashion designer and owner of Mia Brazilia requires me to travel extensively, I always insist on setting aside [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

By | 2019-01-05T21:42:07+00:00 January 5th, 2019|carbohydrates, Cycling, Diet, Fitness, Food, Group Training, Health, Hiking, Interval Training, Jogging, Outdoors, Personal Training, Protein, Sleep Habits, Swimming, Walking, Water Intake, Weight, Women|

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, [...]

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Five Healthy, Outdoor Alternatives to the Gym

By | 2018-10-26T20:38:24+00:00 October 26th, 2018|Cycling, Fitness, Health, Hiking, Jogging, News, Outdoors, Swimming, Travel, Walking, Weight, Women|

One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad outdoor pursuits. With [...]

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