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Five Healthy, Outdoor Alternatives to the Gym

By | 2018-10-26T20:38:24+00:00 October 26th, 2018|Cycling, Fitness, Health, Hiking, Jogging, News, Outdoors, Swimming, Travel, Walking, Weight, Women|

One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad outdoor pursuits. With [...]

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Three Lifestyle Changes to Achieve that Instagram Booty

By | 2018-09-21T20:45:31+00:00 September 21st, 2018|Activewear, Diet, Fitness, Health, News, Style, Women|

Since the launch of Mia Brazilia back in 2005, I have designed my collection of women's activewear to deftly capture and convey the [...]

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5 Steps to Improve Your Level of Fitness and Health

By | 2018-08-28T21:59:27+00:00 August 28th, 2018|Accessories, Activewear, Fitness, Health, News, Women, Yoga|

As the inventor of the best-selling Mia Brazilia Bottom Band, I am often asked by fitness consumers, "How can I improve my level [...]

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