/Longevity

Five Health Benefits of Keto Diets

By | 2019-08-28T18:18:03+00:00 August 28th, 2019|Abdominal Fat, Acne, Anxiety, Anxiety Reduction, carbohydrates, Cardiovascular Health, Core Muscles, Depression, Diet, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Keto Diet, Ketosis, LDL Cholesterol, Lean Protein, Liver, Longevity, Mediterranean Diet, Metabolism, Omega Fatty Acids, Protein, Salmon, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Sugar, Vegetables, Vitamin D, Vitamin E, Weight, Weight Loss, Women|

With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be focused on adopting [...]

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Five De-Tox Steps for Beginners

By | 2019-08-15T19:24:36+00:00 August 15th, 2019|Anxiety, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Fruits, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Liver, Longevity, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Probiotics, Selenium, Sleep, Sleep Habits, Stress Reduction, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Whole Grains|

Detoxification or "detox" has become a dietary staple for millions of Americans who are searching for safe steps to better health and longevity. [...]

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Best Diets for Fitness Beginners

By | 2019-07-24T18:15:37+00:00 July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

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Five Health Benefits of CBD Oil

By | 2019-07-19T17:28:40+00:00 July 19th, 2019|Accessories, Acne, Anxiety, Anxiety Reduction, Back Pain, Bone Density, Cannabis, Cardiovascular Health, CBD Oil, Chiropractor, Cleanse, Depression, Diet, Fitness, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Longevity, Meditation, Meditation Chant, Mental Health, Metabolism, Mindfulness Meditation, Pain Relief, Sleep, Sleep Habits, Stress Reduction, Supplements, Transcendental Meditation, Weight, Women|

With the advent of our digital age, there has been a proliferation of fitness trends and dietary fads individually touting revolutionary,ground-breaking results that, [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By | 2019-06-28T19:04:10+00:00 June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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Five Best Outdoor Exercise Options

By | 2019-06-06T19:24:55+00:00 June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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The Five Best Detox Steps for a Healthy Cleanse

By | 2019-05-31T17:05:42+00:00 May 31st, 2019|Anxiety Reduction, Butt-Shaping, carbohydrates, Cardiovascular Health, Chiropractor, Cleanse, Cycling, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Guided Meditation, Health, Healthy Brain, Healthy Heart, Hiking, Holiday Weight Program, Holistic, Immune System, Interval Training, Jogging, Jumping Rope, Longevity, Lunges, Meditation, Meditation Chant, Metabolism, Mindfulness Meditation, Omega Fatty Acids, Personal Training, Pilates, Protein, Restorative Yoga, Salmon, Sleep, Sleep Habits, Stair Running, Strength Training, Stress Reduction, Supplements, Swimming, Transcendental Meditation, Water Intake, Weight, Weight Loss, Women, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods we purchase, it [...]

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Five Meditation Styles for the Beginner

By | 2019-04-30T21:11:45+00:00 April 30th, 2019|Cardiovascular Health, Fitness, Flexibility, Guided Meditation, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Mantra, Meditation, Meditation Chant, Mindfulness Meditation, Restorative Yoga, Sleep, Transcendental Meditation, Vipassana, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With the hectic pace of modern-day life and the insatiable demands of  a "wired in" culture, many people are turning to the timeless [...]

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Health and Weight-Loss Benefits of Pilates

By | 2019-03-05T21:43:34+00:00 March 5th, 2019|Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Health, Healthy Brain, Healthy Heart, Hip Lift, Longevity, Pilates, Six Pack Abs, Stretching, Weight, Women|

Have you reached a plateau with your dedicated workout regimen? Are you frustrated that your heart and muscles are no longer responding to [...]

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The Benefits of Pole Dancing

By | 2019-02-16T18:34:18+00:00 February 16th, 2019|Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Pole Dancing, Stretching, Weight, Women|

As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a myriad, new fitness [...]

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