Five Resistance Band Exercises for an Improved Lower Body and Booty
With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]
By Kaneta Harmon|2019-10-10T18:02:44+00:00October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|
With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]
By Kaneta Harmon|2019-06-28T19:04:10+00:00June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|
With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]
By Kaneta Harmon|2019-05-31T17:05:42+00:00May 31st, 2019|Anxiety Reduction, Butt-Shaping, carbohydrates, Cardiovascular Health, Chiropractor, Cleanse, Cycling, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Guided Meditation, Health, Healthy Brain, Healthy Heart, Hiking, Holiday Weight Program, Holistic, Immune System, Interval Training, Jogging, Jumping Rope, Longevity, Lunges, Meditation, Meditation Chant, Metabolism, Mindfulness Meditation, Omega Fatty Acids, Personal Training, Pilates, Protein, Restorative Yoga, Salmon, Sleep, Sleep Habits, Stair Running, Strength Training, Stress Reduction, Supplements, Swimming, Transcendental Meditation, Water Intake, Weight, Weight Loss, Women, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|
With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods we purchase, it [...]
By Kaneta Harmon|2019-02-08T22:45:26+00:00February 8th, 2019|carbohydrates, Cardiovascular Health, Diet, Fish Oil, Food, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Interval Training, Longevity, Magnesium, Outdoors, Personal Training, Probiotics, Protein, Sleep, Supplements, Vitamin D, Weight, Women|
While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to prevent me from [...]
By Kaneta Harmon|2019-01-30T23:21:05+00:00January 30th, 2019|Activewear, Booty, Butt-Shaping, Design, Fitness, Group Training, Health, Hip Lift, Holiday Weight Program, Interval Training, Lunges, Personal Training, Squats, Women|
When i created the The Mia Brazilia collection back in 2005, I envisioned an innovative activewear and yoga wear line that flattered every [...]
By Kaneta Harmon|2019-01-23T17:15:27+00:00December 19th, 2018|Christmas, Diet, Fitness, Food, Health, Holiday Foods, Holiday Weight Program, Weight, Women|
With the holiday season upon us, the irresistible temptations offered by delicious entrees and delectable treats, not to mention customary cocktails, can contrive [...]