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Four Girls Trip Ideas for 2020

By | 2020-02-17T22:42:56+00:00 February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five Healthy Juices for Fitness

By | 2020-01-22T20:31:17+00:00 January 22nd, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety Reduction, Back Pain, Beet Juice, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Detox, Diet, Electrolytes, Fine Dining, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, Insomnia, Ketosis, LDL Cholesterol, Lean Protein, Liver, Liver Health, Longevity, Lutein, Lycopene, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Orange Juice, Pain Relief, Potassium, Probiotics, Prune Juice, Skin, Skin Wrinkling, Sleep, Sleep Habits, Stress Reduction, Sugar, Tomato Juice, Vegetables, Vitamin C, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Wheatgrass, Women|

With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets, and supplements to [...]

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Five Yoga Poses for Beginners

By | 2020-01-11T00:35:01+00:00 January 11th, 2020|Anaerobic Exercise, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Boot Camps, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Downward Facing Dog Pose, Fitness, Flexibility, Glutes, Group Training, Hatha, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Iyengar, Longevity, Lunges, Mantra, Meditation, Mental Health, Metabolism, Mountain Pose, Pain Relief, Personal Training, Plank Pose, Restorative Yoga, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises that kept me [...]

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Five simple exercises to sculpt your butt

By | 2019-12-23T21:51:21+00:00 December 23rd, 2019|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Burpee, Butt-Shaping, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight, Weight Loss, Women|

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear line that flattered [...]

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Five Best Fitness Foods for Women

By | 2019-12-16T22:04:33+00:00 December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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Five Resistance Band Exercises for an Improved Lower Body and Booty

By | 2019-10-10T18:02:44+00:00 October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Five Health Benefits of Keto Diets

By | 2019-08-28T18:18:03+00:00 August 28th, 2019|Abdominal Fat, Acne, Anxiety, Anxiety Reduction, carbohydrates, Cardiovascular Health, Core Muscles, Depression, Diet, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Keto Diet, Ketosis, LDL Cholesterol, Lean Protein, Liver, Longevity, Mediterranean Diet, Metabolism, Omega Fatty Acids, Protein, Salmon, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Sugar, Vegetables, Vitamin D, Vitamin E, Weight, Weight Loss, Women|

With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be focused on adopting [...]

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Five De-Tox Steps for Beginners

By | 2019-08-15T19:24:36+00:00 August 15th, 2019|Anxiety, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Fruits, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Liver, Longevity, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Probiotics, Selenium, Sleep, Sleep Habits, Stress Reduction, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Whole Grains|

Detoxification or "detox" has become a dietary staple for millions of Americans who are searching for safe steps to better health and longevity. [...]

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