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The Five Best Workouts for Weight Loss

By |2019-05-24T17:43:10+00:00May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Health and Fitness Benefits of Pole Dancing

By |2019-05-06T23:38:00+00:00May 6th, 2019|Anxiety Reduction, Back Pain, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Metabolism, Pole Dancing, Six Pack Abs, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That provokes you and [...]

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Five Meditation Styles for the Beginner

By |2019-04-30T21:11:45+00:00April 30th, 2019|Cardiovascular Health, Fitness, Flexibility, Guided Meditation, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Mantra, Meditation, Meditation Chant, Mindfulness Meditation, Restorative Yoga, Sleep, Transcendental Meditation, Vipassana, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With the hectic pace of modern-day life and the insatiable demands of  a "wired in" culture, many people are turning to the timeless [...]

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Health and Weight-Loss Benefits of Pilates

By |2019-03-05T21:43:34+00:00March 5th, 2019|Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Health, Healthy Brain, Healthy Heart, Hip Lift, Longevity, Pilates, Six Pack Abs, Stretching, Weight, Women|

Have you reached a plateau with your dedicated workout regimen? Are you frustrated that your heart and muscles are no longer responding to [...]

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The Benefits of Pole Dancing

By |2019-02-16T18:34:18+00:00February 16th, 2019|Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Pole Dancing, Stretching, Weight, Women|

As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a myriad, new fitness [...]

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Healthy Supplements for an Active Lifestyle

By |2019-02-08T22:45:26+00:00February 8th, 2019|carbohydrates, Cardiovascular Health, Diet, Fish Oil, Food, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Interval Training, Longevity, Magnesium, Outdoors, Personal Training, Probiotics, Protein, Sleep, Supplements, Vitamin D, Weight, Women|

While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to prevent me from [...]

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