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Five Daily Exercise Tips While Traveling

By |2018-10-10T18:44:18+00:00October 10th, 2018|Fitness, Health, Road Trip, Travel, Vacation, Weight, Women|

Many adults have jobs that require steady travel as a condition of employment. Several of my Mia Brazilia clients will often share with [...]

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Five Healthy Snacks to Stimulate Your Daily Diet

By |2018-10-08T18:21:55+00:00October 8th, 2018|Diet, Fitness, Food, Health, Weight, Women|

As a mother, wife, and business entrepreneur, it is important for me to adopt healthy, snack alternatives that provide optimal energy for me [...]

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Five Dietary Goals to a Healthier, More Fit Body

By |2018-10-05T16:09:24+00:00October 5th, 2018|Diet, Fitness, Food, Health, Weight, Women|

As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation to "pop into" [...]

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Three Lifestyle Changes to Achieve that Instagram Booty

By |2018-09-21T20:45:31+00:00September 21st, 2018|Activewear, Diet, Fitness, Health, News, Style, Women|

Since the launch of Mia Brazilia back in 2005, I have designed my collection of women's activewear to deftly capture and convey the [...]

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5 Steps to Improve Your Level of Fitness and Health

By |2018-08-28T21:59:27+00:00August 28th, 2018|Accessories, Activewear, Fitness, Health, News, Women, Yoga|

As the inventor of the best-selling Mia Brazilia Bottom Band, I am often asked by fitness consumers, "How can I improve my level [...]

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Top-5 Workout Tips to Get that Stacked Booty with the Mia Brazilia Bottom Band

By |2018-05-31T17:07:42+00:00May 31st, 2018|Accessories, Activewear, Design, Fitness, Health, Yoga|

Since the launch of my popular, Mia Brazilia Bottom Band this year, I have been frequently approached on the street by men and [...]

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Do you want to get your Butt ready for that Sexy Summer Bikini? Mia Brazilia has the Workout Tips for a Stacked Booty!

By |2018-05-23T20:56:33+00:00May 23rd, 2018|Activewear, Fitness, Health, Women, Yoga|

With Memorial Day Weekend beckoning just around the corner and shapely swimwear a staple of summer, are you still procrastinating about getting your [...]

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