/Group Training

Four Stay-at-Home Exercises in a Post-Coronavirus World

By | 2020-03-27T19:05:18+00:00 March 27th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Back Pain, Booty, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Depression, Donkey Kick, Downward Facing Dog Pose, Fitness, Flexibility, Forward Lunge, Front Plank, Glutes, Group Training, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Insomnia, LDL Cholesterol, Longevity, Lunges, Made in USA, Mental Health, Mountain Pose, Pain Relief, Personal Training, Pilates, Plank Pose, Push Up, Side Plank, Six Pack Abs, Sleep, Sleep Habits, Squats, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yoga Poses|

With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at the restrictions imposed, [...]

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Four Girls Trip Ideas for 2020

By | 2020-02-17T22:42:56+00:00 February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five Yoga Poses for Beginners

By | 2020-01-11T00:35:01+00:00 January 11th, 2020|Anaerobic Exercise, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Boot Camps, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Downward Facing Dog Pose, Fitness, Flexibility, Glutes, Group Training, Hatha, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Iyengar, Longevity, Lunges, Mantra, Meditation, Mental Health, Metabolism, Mountain Pose, Pain Relief, Personal Training, Plank Pose, Restorative Yoga, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises that kept me [...]

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Five simple exercises to sculpt your butt

By | 2019-12-23T21:51:21+00:00 December 23rd, 2019|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Burpee, Butt-Shaping, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight, Weight Loss, Women|

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear line that flattered [...]

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Five Resistance Band Exercises for an Improved Lower Body and Booty

By | 2019-10-10T18:02:44+00:00 October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By | 2019-07-29T19:41:58+00:00 July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By | 2019-06-28T19:04:10+00:00 June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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Five Best Outdoor Exercise Options

By | 2019-06-06T19:24:55+00:00 June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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The Five Best Workouts for Weight Loss

By | 2019-05-24T17:43:10+00:00 May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Health and Fitness Benefits of Pole Dancing

By | 2019-05-06T23:38:00+00:00 May 6th, 2019|Anxiety Reduction, Back Pain, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Metabolism, Pole Dancing, Six Pack Abs, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That provokes you and [...]

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