/Group Training

Five Best Outdoor Exercise Options

By | 2019-06-06T19:24:55+00:00 June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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The Five Best Workouts for Weight Loss

By | 2019-05-24T17:43:10+00:00 May 24th, 2019|Bikini, Boot Camps, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hip Lift, Holistic, Interval Training, Jogging, Jumping Rope, Lunges, Martial Arts, Metabolism, Outdoors, Personal Training, Pilates, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running, Strength Training, Stretching, Summer, Swimsuit, Walking, Weight, Weight Loss, Women|

With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days of leisure and [...]

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Health and Fitness Benefits of Pole Dancing

By | 2019-05-06T23:38:00+00:00 May 6th, 2019|Anxiety Reduction, Back Pain, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Metabolism, Pole Dancing, Six Pack Abs, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That provokes you and [...]

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Five Best Interval Training Stations

By | 2019-04-19T16:11:48+00:00 April 19th, 2019|Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Group Training, Health, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Outdoors, Personal Training, Push Up, Shuttle Sprint, Six Pack Abs, Squats, Stair Running|

With the increasing popularity and visibility of high-intensity, interval training, many Mia Brazilia customers have expressed to me a willingness and desire to [...]

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The Benefits of Pole Dancing

By | 2019-02-16T18:34:18+00:00 February 16th, 2019|Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Pole Dancing, Stretching, Weight, Women|

As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a myriad, new fitness [...]

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Butt-Shaping Exercises for a Hot Booty

By | 2019-01-30T23:21:05+00:00 January 30th, 2019|Activewear, Booty, Butt-Shaping, Design, Fitness, Group Training, Health, Hip Lift, Holiday Weight Program, Interval Training, Lunges, Personal Training, Squats, Women|

When i created the The Mia Brazilia collection back in 2005, I envisioned an innovative activewear and yoga wear line that flattered every [...]

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Top Destinations for a Yoga Vacation

By | 2019-01-23T19:07:01+00:00 January 23rd, 2019|Bikram, Diet, Family Trip, Fitness, Food, Group Training, Hatha, Hawaii, Health, Iyengar, Outdoors, Restorative Yoga, Spring Break, Travel, Vacation, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Spring Break approaching and families, couples, and friends planning for their next getaway, why not think "outside of the box" and venture [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

By | 2019-01-05T21:42:07+00:00 January 5th, 2019|carbohydrates, Cycling, Diet, Fitness, Food, Group Training, Health, Hiking, Interval Training, Jogging, Outdoors, Personal Training, Protein, Sleep Habits, Swimming, Walking, Water Intake, Weight, Women|

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, [...]

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Five New Fitness Trends for 2019

By | 2019-01-04T21:37:37+00:00 January 4th, 2019|Activewear, Cycling, Fitness, Group Training, Health, Interval Training, Jogging, Personal Training, Streaming, Walking, Wearable Technology, Weight, Women|

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from your weekly jogging [...]

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