/Fitness

Yoga Types for Beginners

By | 2019-01-18T22:11:11+00:00 January 18th, 2019|Bikram, Fitness, Hatha, Health, Iyengar, Restorative Yoga, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

Whenever I am hosting a Mia Brazilia Trunk Show in the Southern California region, I often get approached by customers who are excited [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

By | 2019-01-05T21:42:07+00:00 January 5th, 2019|carbohydrates, Cycling, Diet, Fitness, Food, Group Training, Health, Hiking, Interval Training, Jogging, Outdoors, Personal Training, Protein, Sleep Habits, Swimming, Walking, Water Intake, Weight, Women|

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, [...]

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Five New Fitness Trends for 2019

By | 2019-01-04T21:37:37+00:00 January 4th, 2019|Activewear, Cycling, Fitness, Group Training, Health, Interval Training, Jogging, Personal Training, Streaming, Walking, Wearable Technology, Weight, Women|

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from your weekly jogging [...]

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Five Healthy, New Year’s Fitness Goals for 2019

By | 2018-12-31T21:21:39+00:00 December 31st, 2018|Diet, Fitness, Food, Health, Weight, Women|

Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic demands and ultimate [...]

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Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gainf

By | 2018-12-19T20:57:33+00:00 December 19th, 2018|Christmas, Diet, Fitness, Food, Health, Holiday Foods, Holiday Weight Program, Weight, Women|

With the holiday season upon us, the irresistible  temptations offered by delicious entrees and delectable treats, not to mention customary cocktails, can contrive [...]

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Five Healthy, Outdoor Alternatives to the Gym

By | 2018-10-26T20:38:24+00:00 October 26th, 2018|Cycling, Fitness, Health, Hiking, Jogging, News, Outdoors, Swimming, Travel, Walking, Weight, Women|

One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad outdoor pursuits. With [...]

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Five Daily Exercise Tips While Traveling

By | 2018-10-10T18:44:18+00:00 October 10th, 2018|Fitness, Health, Road Trip, Travel, Vacation, Weight, Women|

Many adults have jobs that require steady travel as a condition of employment. Several of my Mia Brazilia clients will often share with [...]

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Five Healthy Snacks to Stimulate Your Daily Diet

By | 2018-10-08T18:21:55+00:00 October 8th, 2018|Diet, Fitness, Food, Health, Weight, Women|

As a mother, wife, and business entrepreneur, it is important for me to adopt healthy, snack alternatives that provide optimal energy for me [...]

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Five Dietary Goals to a Healthier, More Fit Body

By | 2018-10-05T16:09:24+00:00 October 5th, 2018|Diet, Fitness, Food, Health, Weight, Women|

As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation to "pop into" [...]

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