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Four Stay-at-Home Exercises in a Post-Coronavirus World

By |2020-03-27T19:05:18+00:00March 27th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Back Pain, Booty, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Depression, Donkey Kick, Downward Facing Dog Pose, Fitness, Flexibility, Forward Lunge, Front Plank, Glutes, Group Training, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Insomnia, LDL Cholesterol, Longevity, Lunges, Made in USA, Mental Health, Mountain Pose, Pain Relief, Personal Training, Pilates, Plank Pose, Push Up, Side Plank, Six Pack Abs, Sleep, Sleep Habits, Squats, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yoga Poses|

With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at the restrictions imposed, [...]

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Five simple exercises to sculpt your butt

By |2019-12-23T21:51:21+00:00December 23rd, 2019|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Burpee, Butt-Shaping, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight, Weight Loss, Women|

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear line that flattered [...]

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Five Resistance Band Exercises for an Improved Lower Body and Booty

By |2019-10-10T18:02:44+00:00October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By |2019-07-29T19:41:58+00:00July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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Five Resistance Band Workout Steps to a Stacked Butt

By |2019-06-14T21:34:37+00:00June 14th, 2019|Accessories, Activewear, Ankle Jumping Jacks, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Health, Healthy Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight Loss|

With the growing popularity of Mia Brazilia's Bottom Band ($30 retail), I am often approached by customers eager to learn which resistance band [...]

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