/Diet

Four Girls Trip Ideas for 2020

By | 2020-02-17T22:42:56+00:00 February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five Healthy Juices for Fitness

By | 2020-01-22T20:31:17+00:00 January 22nd, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety Reduction, Back Pain, Beet Juice, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Detox, Diet, Electrolytes, Fine Dining, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, Insomnia, Ketosis, LDL Cholesterol, Lean Protein, Liver, Liver Health, Longevity, Lutein, Lycopene, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Orange Juice, Pain Relief, Potassium, Probiotics, Prune Juice, Skin, Skin Wrinkling, Sleep, Sleep Habits, Stress Reduction, Sugar, Tomato Juice, Vegetables, Vitamin C, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Wheatgrass, Women|

With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets, and supplements to [...]

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Five Best Fitness Foods for Women

By | 2019-12-16T22:04:33+00:00 December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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Five Health Benefits of Keto Diets

By | 2019-08-28T18:18:03+00:00 August 28th, 2019|Abdominal Fat, Acne, Anxiety, Anxiety Reduction, carbohydrates, Cardiovascular Health, Core Muscles, Depression, Diet, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Keto Diet, Ketosis, LDL Cholesterol, Lean Protein, Liver, Longevity, Mediterranean Diet, Metabolism, Omega Fatty Acids, Protein, Salmon, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Sugar, Vegetables, Vitamin D, Vitamin E, Weight, Weight Loss, Women|

With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be focused on adopting [...]

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Five De-Tox Steps for Beginners

By | 2019-08-15T19:24:36+00:00 August 15th, 2019|Anxiety, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Fruits, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Liver, Longevity, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Probiotics, Selenium, Sleep, Sleep Habits, Stress Reduction, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Whole Grains|

Detoxification or "detox" has become a dietary staple for millions of Americans who are searching for safe steps to better health and longevity. [...]

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Best Diets for Fitness Beginners

By | 2019-07-24T18:15:37+00:00 July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

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Five Health Benefits of CBD Oil

By | 2019-07-19T17:28:40+00:00 July 19th, 2019|Accessories, Acne, Anxiety, Anxiety Reduction, Back Pain, Bone Density, Cannabis, Cardiovascular Health, CBD Oil, Chiropractor, Cleanse, Depression, Diet, Fitness, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Longevity, Meditation, Meditation Chant, Mental Health, Metabolism, Mindfulness Meditation, Pain Relief, Sleep, Sleep Habits, Stress Reduction, Supplements, Transcendental Meditation, Weight, Women|

With the advent of our digital age, there has been a proliferation of fitness trends and dietary fads individually touting revolutionary,ground-breaking results that, [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By | 2019-06-28T19:04:10+00:00 June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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The Five Best Detox Steps for a Healthy Cleanse

By | 2019-05-31T17:05:42+00:00 May 31st, 2019|Anxiety Reduction, Butt-Shaping, carbohydrates, Cardiovascular Health, Chiropractor, Cleanse, Cycling, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Guided Meditation, Health, Healthy Brain, Healthy Heart, Hiking, Holiday Weight Program, Holistic, Immune System, Interval Training, Jogging, Jumping Rope, Longevity, Lunges, Meditation, Meditation Chant, Metabolism, Mindfulness Meditation, Omega Fatty Acids, Personal Training, Pilates, Protein, Restorative Yoga, Salmon, Sleep, Sleep Habits, Stair Running, Strength Training, Stress Reduction, Supplements, Swimming, Transcendental Meditation, Water Intake, Weight, Weight Loss, Women, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods we purchase, it [...]

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Health and Fitness Benefits of Pole Dancing

By | 2019-05-06T23:38:00+00:00 May 6th, 2019|Anxiety Reduction, Back Pain, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Diet, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Metabolism, Pole Dancing, Six Pack Abs, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That provokes you and [...]

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