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Five Healthy Foods to Eat During Stay-at-Home

By | 2020-05-16T22:16:29+00:00 May 16th, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety, Anxiety Reduction, At-Home Exercise, Avocado, Blueberries, Bone Density, Butt-Shaping, carbohydrates, Cardiovascular Health, Collagen, Cooking, Core, Core Muscles, Diet, Fish Oil, Fitness, Food, Fruits, Guacamole, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Liver, Liver Health, Longevity, Magnesium, Mental Health, Nutrition, Oats, Omega Fatty Acids, Potassium, Protein, Quarantine, Salmon, Skin, Skin Wrinkling, Stay-at-Home, Sugar, Vegetables, Vitamin C, Vitamin D, Vitamin E, Walnuts, Weight, Weight Loss, Whole Grains|

Like millions of citizens in California and throughout the United States, I have been dutifully following stay-at-home protocols, avoiding large, social gatherings and [...]

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Five Best Fitness Foods for Women

By | 2019-12-16T22:04:33+00:00 December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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