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Five Resistance Band Exercises for an Improved Lower Body and Booty

By |2019-10-10T18:02:44+00:00October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gain

By |2019-01-23T17:15:27+00:00December 19th, 2018|Christmas, Diet, Fitness, Food, Health, Holiday Foods, Holiday Weight Program, Weight, Women|

With the holiday season upon us, the irresistible  temptations offered by delicious entrees and delectable treats, not to mention customary cocktails, can contrive [...]

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