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Five Fun Hobbies to Start

By |2020-04-08T21:24:48+00:00April 8th, 2020|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Antioxidants, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Cooking, Coordination, Core, Core Muscles, Depression, Diet, Fitness, Flexibility, Flexitarian Diet, Food, Fruits, Glutes, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Liver Health, Longevity, Made in USA, Massage, Meditation, Mediterranean Diet, Mental Health, Metabolism, Mindfulness Meditation, Mountain Pose, Music, Musical Instrument, Omega Fatty Acids, Pain Relief, Personal Training, Plank Pose, Playing Instrument, Potassium, Protein, Reading, Recipes, Salmon, Side Plank, Six Pack Abs, Skin, Sleep, Sleep Habits, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Transcendental Meditation, Vegetables, Walking, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With millions of Americans unsettled by the national lockdown during the coronavirus pandemic, it is more imperative than ever before to develop essential, [...]

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Five Yoga Poses for Beginners

By |2020-01-11T00:35:01+00:00January 11th, 2020|Anaerobic Exercise, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Boot Camps, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Downward Facing Dog Pose, Fitness, Flexibility, Glutes, Group Training, Hatha, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Iyengar, Longevity, Lunges, Mantra, Meditation, Mental Health, Metabolism, Mountain Pose, Pain Relief, Personal Training, Plank Pose, Restorative Yoga, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises that kept me [...]

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