Home/Anxiety Reduction

Five Healthy Foods to Eat During Stay-at-Home

By |2020-05-16T22:16:29+00:00May 16th, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety, Anxiety Reduction, At-Home Exercise, Avocado, Blueberries, Bone Density, Butt-Shaping, carbohydrates, Cardiovascular Health, Collagen, Cooking, Core, Core Muscles, Diet, Fish Oil, Fitness, Food, Fruits, Guacamole, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Liver, Liver Health, Longevity, Magnesium, Mental Health, Nutrition, Oats, Omega Fatty Acids, Potassium, Protein, Quarantine, Salmon, Skin, Skin Wrinkling, Stay-at-Home, Sugar, Vegetables, Vitamin C, Vitamin D, Vitamin E, Walnuts, Weight, Weight Loss, Whole Grains|

Like millions of citizens in California and throughout the United States, I have been dutifully following stay-at-home protocols, avoiding large, social gatherings and [...]

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Four Stay at Home Workout Stations for Better Health

By |2020-04-30T20:39:25+00:00April 30th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Booty, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Fitness, Flexibility, Front Plank, Glute Driving Lunge, Glutes, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Hip Romba, Lunges, Plank Pose, Push Up, Six Pack Abs, Stay-at-Home Workout, Stretching, Weight, Weight Loss, Women, Yoga|

With the United States and the rest of the world still adjusting to the new realities of daily life borne from the coronavirus [...]

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Five Fun Hobbies to Start

By |2020-04-08T21:24:48+00:00April 8th, 2020|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Antioxidants, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Cooking, Coordination, Core, Core Muscles, Depression, Diet, Fitness, Flexibility, Flexitarian Diet, Food, Fruits, Glutes, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Liver Health, Longevity, Made in USA, Massage, Meditation, Mediterranean Diet, Mental Health, Metabolism, Mindfulness Meditation, Mountain Pose, Music, Musical Instrument, Omega Fatty Acids, Pain Relief, Personal Training, Plank Pose, Playing Instrument, Potassium, Protein, Reading, Recipes, Salmon, Side Plank, Six Pack Abs, Skin, Sleep, Sleep Habits, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Transcendental Meditation, Vegetables, Walking, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

With millions of Americans unsettled by the national lockdown during the coronavirus pandemic, it is more imperative than ever before to develop essential, [...]

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Four Stay-at-Home Exercises in a Post-Coronavirus World

By |2020-03-27T19:05:18+00:00March 27th, 2020|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Anxiety, Anxiety Reduction, At-Home Exercise, Back Pain, Booty, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Depression, Donkey Kick, Downward Facing Dog Pose, Fitness, Flexibility, Forward Lunge, Front Plank, Glutes, Group Training, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Insomnia, LDL Cholesterol, Longevity, Lunges, Made in USA, Mental Health, Mountain Pose, Pain Relief, Personal Training, Pilates, Plank Pose, Push Up, Side Plank, Six Pack Abs, Sleep, Sleep Habits, Squats, Stay-at-Home Workout, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yoga Poses|

With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at the restrictions imposed, [...]

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Four Girls Trip Ideas for 2020

By |2020-02-17T22:42:56+00:00February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five Healthy Juices for Fitness

By |2020-01-22T20:31:17+00:00January 22nd, 2020|Abdominal Fat, Antioxidant, Antioxidants, Anxiety Reduction, Back Pain, Beet Juice, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Detox, Diet, Electrolytes, Fine Dining, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Inflammation, Insomnia, Ketosis, LDL Cholesterol, Lean Protein, Liver, Liver Health, Longevity, Lutein, Lycopene, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Orange Juice, Pain Relief, Potassium, Probiotics, Prune Juice, Skin, Skin Wrinkling, Sleep, Sleep Habits, Stress Reduction, Sugar, Tomato Juice, Vegetables, Vitamin C, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Wheatgrass, Women|

With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets, and supplements to [...]

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Five Yoga Poses for Beginners

By |2020-01-11T00:35:01+00:00January 11th, 2020|Anaerobic Exercise, Anxiety, Anxiety Reduction, Back Pain, Beginning Yoga, Bikram, Boot Camps, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Crescent Lunge Pose, Downward Facing Dog Pose, Fitness, Flexibility, Glutes, Group Training, Hatha, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Iyengar, Longevity, Lunges, Mantra, Meditation, Mental Health, Metabolism, Mountain Pose, Pain Relief, Personal Training, Plank Pose, Restorative Yoga, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Stretching, Warrior Pose, Weight, Weight Loss, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Meditation, Yoga Poses, Yoga Styles, Yoga Types|

When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises that kept me [...]

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Five Best Fitness Foods for Women

By |2019-12-16T22:04:33+00:00December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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Five Health Benefits of Keto Diets

By |2019-08-28T18:18:03+00:00August 28th, 2019|Abdominal Fat, Acne, Anxiety, Anxiety Reduction, carbohydrates, Cardiovascular Health, Core Muscles, Depression, Diet, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Keto Diet, Ketosis, LDL Cholesterol, Lean Protein, Liver, Longevity, Mediterranean Diet, Metabolism, Omega Fatty Acids, Protein, Salmon, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Sugar, Vegetables, Vitamin D, Vitamin E, Weight, Weight Loss, Women|

With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be focused on adopting [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By |2019-07-29T19:41:58+00:00July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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