/Activewear

Four Girls Trip Ideas for 2020

By | 2020-02-17T22:42:56+00:00 February 17th, 2020|Activewear, Aerobic Exercise, Anxiety Reduction, Aruba, Austin, Bikini, Cruise Tour, Cycling, Design, Diet, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Fruits, Girls Trip, Group Training, Guided Meditation, Health, Healthy Brain, Healthy Heart, Heart, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jeep Tour, Jogging, Kayaking, Massage, Meditation, Meditation Chant, Miami, Mountain Biking, Outdoors, Sailing, Scottsdale, Snorkeling, Spa Scrub, Spa Treatment, Spring Break, Stress Reduction, Style, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Women, Yoga|

As the owner and designer for my women's collection, Mia Brazilia, I navigate a rewarding yet challenging career that necessitates a  significant commitment [...]

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Five simple exercises to sculpt your butt

By | 2019-12-23T21:51:21+00:00 December 23rd, 2019|Abdominal Fat, Activewear, Aerobic Exercise, Anaerobic Exercise, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Burpee, Butt-Shaping, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight, Weight Loss, Women|

When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear line that flattered [...]

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Five Best Fitness Foods for Women

By | 2019-12-16T22:04:33+00:00 December 16th, 2019|Abdominal Fat, Activewear, Antioxidants, Anxiety Reduction, Bone Density, carbohydrates, Cardiovascular Health, Cataracts, Collagen, Diet, Electrolytes, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Immune System, Inflammation, LDL Cholesterol, Lean Protein, Lecithin, Liver, Longevity, Lutein, Macular degeneration, Magnesium, Metabolism, Omega Fatty Acids, Outdoors, Pain Relief, Potassium, Protein, Resveratrol, Skin Wrinkling, Stress Reduction, Sugar, Supplements, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Women|

As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively to trade shows, [...]

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Five Resistance Band Workout Steps to a Stacked Butt

By | 2019-06-14T21:34:37+00:00 June 14th, 2019|Accessories, Activewear, Ankle Jumping Jacks, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Health, Healthy Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight Loss|

With the growing popularity of Mia Brazilia's Bottom Band ($30 retail), I am often approached by customers eager to learn which resistance band [...]

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Five Best Outdoor Exercise Options

By | 2019-06-06T19:24:55+00:00 June 6th, 2019|Activewear, Back Pain, Bone Density, Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Cycling, Family Trip, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Hiking, Interval Training, Jogging, Jumping Rope, Kayaking, Longevity, Lunges, Metabolism, Mountain Biking, Outdoors, Road Trip, Rock Climbing, Sailing, San Diego, Snorkeling, Stair Running, Stress Reduction, Stretching, Summer, Swimming, Swimsuit, Travel, Vacation, Walking, Water Intake, Wearable Technology, Weight, Weight Loss, Whitewater Rafting, Women, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking out vacation destinations [...]

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Butt-Shaping Exercises for a Hot Booty

By | 2019-01-30T23:21:05+00:00 January 30th, 2019|Activewear, Booty, Butt-Shaping, Design, Fitness, Group Training, Health, Hip Lift, Holiday Weight Program, Interval Training, Lunges, Personal Training, Squats, Women|

When i created the The Mia Brazilia collection back in 2005, I envisioned an innovative activewear and yoga wear line that flattered every [...]

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Five New Fitness Trends for 2019

By | 2019-01-04T21:37:37+00:00 January 4th, 2019|Activewear, Cycling, Fitness, Group Training, Health, Interval Training, Jogging, Personal Training, Streaming, Walking, Wearable Technology, Weight, Women|

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from your weekly jogging [...]

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Three Lifestyle Changes to Achieve that Instagram Booty

By | 2018-09-21T20:45:31+00:00 September 21st, 2018|Activewear, Diet, Fitness, Health, News, Style, Women|

Since the launch of Mia Brazilia back in 2005, I have designed my collection of women's activewear to deftly capture and convey the [...]

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5 Steps to Improve Your Level of Fitness and Health

By | 2018-08-28T21:59:27+00:00 August 28th, 2018|Accessories, Activewear, Fitness, Health, News, Women, Yoga|

As the inventor of the best-selling Mia Brazilia Bottom Band, I am often asked by fitness consumers, "How can I improve my level [...]

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