2019
Five Healthy, New Year's Fitness Goals for 2019
Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic...
Behind The Brand
Mia Brazilia comes to life through the inspiring transformation of Founder Kaneta Harmon.
Read our article, Behind the Brand, to meet the original Brazilia Babe and designer reshaping the fashion world.
Diet
Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gain
With the holiday season upon us, the irresistible temptations offered by delicious entrees and delectable treats, not to mention customary...
cardio
Five Healthy, Outdoor Alternatives to the Gym
One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad...
Bottom Band
Five Daily Exercise Tips While Traveling
Many adults have jobs that require steady travel as a condition of employment. Several of my Mia Brazilia clients will...
Diet
Five Healthy Snacks to Stimulate Your Daily Diet
As a mother, wife, and business entrepreneur, it is important for me to adopt healthy, snack alternatives that provide optimal...
Breakfast
Five Dietary Goals to a Healthier, More Fit Body
As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation...
Booty
Do you want to get your Butt ready for that Sexy Summer Bikini? Mia Brazilia has the Workout Tips for a Stacked Booty!
With Memorial Day Weekend beckoning just around the corner and shapely swimwear a staple of summer, are you still procrastinating...
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