Booty
Beginner's Guide to Personal Training
Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training....
Behind The Brand
Mia Brazilia comes to life through the inspiring transformation of Founder Kaneta Harmon.
Read our article, Behind the Brand, to meet the original Brazilia Babe and designer reshaping the fashion world.
Bottom Band
Five Weight Loss Ideas for a Healthier Lifestyle
With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be...
2019
Five Best Outdoor Exercise Options
With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking...
2019
The Five Best Detox Steps for a Healthy Cleanse
With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods...
2019
The Five Best Workouts for Weight Loss
With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days...
Carbs
Four, Pre-Workout Habits to Adopt for Top Fitness Results
We have all become acquainted with a multitude of exercise options available to each and every one of us, whether...
2019
Five New Fitness Trends for 2019
Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from...
cardio
Five Healthy, Outdoor Alternatives to the Gym
One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad...
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