Better Health
Four Stay at Home Workout Stations for Better Health
With the United States and the rest of the world still adjusting to the new realities of daily life borne...
Behind The Brand
Mia Brazilia comes to life through the inspiring transformation of Founder Kaneta Harmon.
Read our article, Behind the Brand, to meet the original Brazilia Babe and designer reshaping the fashion world.
2020
Four Stay-at-Home Exercises in a Post-Coronavirus World
With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at...
2020
Five Healthy Juices for Fitness
With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets,...
2019
Five Yoga Poses for Beginners
When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises...
2019
Five simple exercises to sculpt your butt
When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear...
2019
Five Best Fitness Foods for Women
As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively...
2019
Five Resistance Band Exercises for an Improved Lower Body and Booty
With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to...
2019
Five Health Benefits of Keto Diets
With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be...
2019
Mia Brazilia Bottom Band Now Used by the Cleveland Browns!
Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to...
2019
Best Diets for Fitness Beginners
Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic...
Booty
Beginner's Guide to Personal Training
Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training....
Bottom Band
Five Weight Loss Ideas for a Healthier Lifestyle
With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be...
2019
Five Best Outdoor Exercise Options
With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking...
2019
The Five Best Detox Steps for a Healthy Cleanse
With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods...
2019
The Five Best Workouts for Weight Loss
With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days...
2019
Health and Fitness Benefits of Pole Dancing
Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That...
cardiovascular health
Five Meditation Styles for the Beginner
With the hectic pace of modern-day life and the insatiable demands of a "wired in" culture, many people are turning...
2019
The Benefits of Pole Dancing
As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a...
2019
Healthy Supplements for an Active Lifestyle
While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to...
2019
Top Destinations for a Yoga Vacation
With Spring Break approaching and families, couples, and friends planning for their next getaway, why not think "outside of the...
bikram yoga
Yoga Types for Beginners
Whenever I am hosting a Mia Brazilia Trunk Show in the Southern California region, I often get approached by customers...
2019
Five New Fitness Trends for 2019
Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from...
2019
Five Healthy, New Year's Fitness Goals for 2019
Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic...
Diet
Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gain
With the holiday season upon us, the irresistible temptations offered by delicious entrees and delectable treats, not to mention customary...
cardio
Five Healthy, Outdoor Alternatives to the Gym
One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad...
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