2020
Five Healthy Juices for Fitness
With the fitness revolution in full gear across the country, Americans are being bombarded with the latest workout fads, diets,...
Behind The Brand
Mia Brazilia comes to life through the inspiring transformation of Founder Kaneta Harmon.
Read our article, Behind the Brand, to meet the original Brazilia Babe and designer reshaping the fashion world.
2019
Five Best Fitness Foods for Women
As a female entrepreneur and owner of the successful clothing line, Mia Brazilia, I am often required to travel extensively...
2019
Five Health Benefits of Keto Diets
With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be...
2019
Best Diets for Fitness Beginners
Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic...
Bottom Band
Five Weight Loss Ideas for a Healthier Lifestyle
With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be...
2019
The Five Best Detox Steps for a Healthy Cleanse
With increasing exposure to dangerous and destructive toxins in our food supply, the air we breathe, and the consumer goods...
2019
Health and Fitness Benefits of Pole Dancing
Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That...
2019
Healthy Supplements for an Active Lifestyle
While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to...
2019
Top Destinations for a Yoga Vacation
With Spring Break approaching and families, couples, and friends planning for their next getaway, why not think "outside of the...
Diet
Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gain
With the holiday season upon us, the irresistible temptations offered by delicious entrees and delectable treats, not to mention customary...
Breakfast
Five Dietary Goals to a Healthier, More Fit Body
As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation...
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