2020
Five Fun Hobbies to Start
With millions of Americans unsettled by the national lockdown during the coronavirus pandemic, it is more imperative than ever before...
Behind The Brand
Mia Brazilia comes to life through the inspiring transformation of Founder Kaneta Harmon.
Read our article, Behind the Brand, to meet the original Brazilia Babe and designer reshaping the fashion world.
2020
Four Stay-at-Home Exercises in a Post-Coronavirus World
With the Coronavirus epidemic compelling the citizens of our wonderful nation to remain indoors, many Americans are already chafing at...
2019
Five Yoga Poses for Beginners
When i first moved to Southern California in 1997, I arrived with a simple yet dedicated array of daily exercises...
2019
Five simple exercises to sculpt your butt
When i first conceived of my Mia Brazilia Collection back in 2004, I was motivated to design an innovative, activewear...
2019
Five Resistance Band Exercises for an Improved Lower Body and Booty
With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to...
2019
Mia Brazilia Bottom Band Now Used by the Cleveland Browns!
Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to...
2019
Five Best Outdoor Exercise Options
With Summer of 2019 finally upon us, millions of American families are venturing off the proverbial beaten trail and seeking...
2019
The Five Best Workouts for Weight Loss
With Memorial Day weekend denoting the beginning of summer and millions of Americans heading to nearby beaches for sun-soaked days...
2019
Health and Fitness Benefits of Pole Dancing
Haven't you always wanted to serendipitously discover a new hobby or physical activity that challenges you mentally and physically? That...
cardiovascular health
Five Meditation Styles for the Beginner
With the hectic pace of modern-day life and the insatiable demands of a "wired in" culture, many people are turning...
2019
Health and Weight-Loss Benefits of Pilates
Have you reached a plateau with your dedicated workout regimen? Are you frustrated that your heart and muscles are no...
2019
The Benefits of Pole Dancing
As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a...
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