Five Healthy, Outdoor Alternatives to the Gym
One distinct advantage of living in a year-round, temperate climate like Southern California is the easy availability to a myriad outdoor pursuits. With [...]
Five Daily Exercise Tips While Traveling
Many adults have jobs that require steady travel as a condition of employment. Several of my Mia Brazilia clients will often share with [...]
Five Healthy Snacks to Stimulate Your Daily Diet
As a mother, wife, and business entrepreneur, it is important for me to adopt healthy, snack alternatives that provide optimal energy for me [...]
Five Dietary Goals to a Healthier, More Fit Body
As busy, working mother, it is sometimes a challenge to maintain discipline in retaining daily, healthy, dietary habits. The temptation to "pop into" [...]
Three Lifestyle Changes to Achieve that Instagram Booty
Since the launch of Mia Brazilia back in 2005, I have designed my collection of women's activewear to deftly capture and convey the [...]
5 Steps to Improve Your Level of Fitness and Health
As the inventor of the best-selling Mia Brazilia Bottom Band, I am often asked by fitness consumers, "How can I improve my level [...]
Top-5 Workout Tips to Get that Stacked Booty with the Mia Brazilia Bottom Band
Since the launch of my popular, Mia Brazilia Bottom Band this year, I have been frequently approached on the street by men and [...]
Do you want to get your Butt ready for that Sexy Summer Bikini? Mia Brazilia has the Workout Tips for a Stacked Booty!
With Memorial Day Weekend beckoning just around the corner and shapely swimwear a staple of summer, are you still procrastinating about getting your [...]