/Kaneta Harmon

About Kaneta Harmon

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So far Kaneta Harmon has created 18 blog entries.

The Benefits of Pole Dancing

By | 2019-02-16T18:34:18+00:00 February 16th, 2019|Booty, Butt-Shaping, Cardiovascular Health, Coordination, Core, Fitness, Flexibility, Group Training, Health, Healthy Brain, Healthy Heart, Holistic, Immune System, Longevity, Pole Dancing, Stretching, Weight, Women|

As the popularity of the Mia Brazilia Collection has grown, I have been able to introduce my brand to a myriad, new fitness [...]

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Healthy Supplements for an Active Lifestyle

By | 2019-02-08T22:45:26+00:00 February 8th, 2019|carbohydrates, Cardiovascular Health, Diet, Fish Oil, Food, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Interval Training, Longevity, Magnesium, Outdoors, Personal Training, Probiotics, Protein, Sleep, Supplements, Vitamin D, Weight, Women|

While designing clothes for my Mia Brazilia Collection is a daily, overriding passion of mine, I never allow work to prevent me from [...]

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Butt-Shaping Exercises for a Hot Booty

By | 2019-01-30T23:21:05+00:00 January 30th, 2019|Activewear, Booty, Butt-Shaping, Design, Fitness, Group Training, Health, Hip Lift, Holiday Weight Program, Interval Training, Lunges, Personal Training, Squats, Women|

When i created the The Mia Brazilia collection back in 2005, I envisioned an innovative activewear and yoga wear line that flattered every [...]

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Top Destinations for a Yoga Vacation

By | 2019-01-23T19:07:01+00:00 January 23rd, 2019|Bikram, Diet, Family Trip, Fitness, Food, Group Training, Hatha, Hawaii, Health, Iyengar, Outdoors, Restorative Yoga, Spring Break, Travel, Vacation, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

With Spring Break approaching and families, couples, and friends planning for their next getaway, why not think "outside of the box" and venture [...]

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Yoga Types for Beginners

By | 2019-01-18T22:11:11+00:00 January 18th, 2019|Bikram, Fitness, Hatha, Health, Iyengar, Restorative Yoga, Women, Yin Yoga, Yoga, Yoga Disciplines, Yoga Poses, Yoga Styles, Yoga Types|

Whenever I am hosting a Mia Brazilia Trunk Show in the Southern California region, I often get approached by customers who are excited [...]

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Five, Top Family Destinations for Spring Break

By | 2019-01-10T19:40:02+00:00 January 10th, 2019|Cycling, Family Trip, Food, Grand Canyon, Hawaii, Health, Hiking, Holiday Destinations, Orlando, Outdoors, Promotions, Road Trip, San Diego, Spring Break, Travel, Vacation, Walking, Washington DC, Whitewater Rafting|

While my vocation as a fashion designer and owner of Mia Brazilia requires me to travel extensively, I always insist on setting aside [...]

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Four, Pre-Workout Habits to Adopt for Top Fitness Results

By | 2019-01-05T21:42:07+00:00 January 5th, 2019|carbohydrates, Cycling, Diet, Fitness, Food, Group Training, Health, Hiking, Interval Training, Jogging, Outdoors, Personal Training, Protein, Sleep Habits, Swimming, Walking, Water Intake, Weight, Women|

We have all become acquainted with a multitude of exercise options available to each and every one of us, whether it is jogging, [...]

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Five New Fitness Trends for 2019

By | 2019-01-04T21:37:37+00:00 January 4th, 2019|Activewear, Cycling, Fitness, Group Training, Health, Interval Training, Jogging, Personal Training, Streaming, Walking, Wearable Technology, Weight, Women|

Has your fitness workout regimen grown stale over the last few years? Are you finding that the beneficial effects from your weekly jogging [...]

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Five Healthy, New Year’s Fitness Goals for 2019

By | 2018-12-31T21:21:39+00:00 December 31st, 2018|Diet, Fitness, Food, Health, Weight, Women|

Have you always been reluctant to embrace the traditional New Year's Resolution for fear of setting yourself up to unrealistic demands and ultimate [...]

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Five Healthy Lifestyle Habits to Avoid the Holiday Weight Gain

By | 2019-01-23T17:15:27+00:00 December 19th, 2018|Christmas, Diet, Fitness, Food, Health, Holiday Foods, Holiday Weight Program, Weight, Women|

With the holiday season upon us, the irresistible  temptations offered by delicious entrees and delectable treats, not to mention customary cocktails, can contrive [...]

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