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About Kaneta Harmon

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So far Kaneta Harmon has created 37 blog entries.

Five Resistance Band Exercises for an Improved Lower Body and Booty

By | 2019-10-10T18:02:44+00:00 October 10th, 2019|Abdominal Fat, Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Back Pain, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Christmas, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Hip Lift, Holiday Weight Program, Immune System, Lunges, Made in USA, Mental Health, Metabolism, Pain Relief, Personal Training, Pilates, Resistance Band, Six Pack Abs, Sleep, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

With the holiday season coming up, millions of Americans are gearing up for a myriad, special parties and events to celebrate this festive [...]

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Five Ideas for a Fall Destination Trip

By | 2019-09-13T18:44:02+00:00 September 13th, 2019|Colorado, Continental Divide, Cruise Tour, Cycling, Design, Fall Getaway, Fall Vacation, Family Trip, Fine Dining, Fishing, Fitness, Fly Fishing, Food, Hawaii, Health, Hiking, Holiday Destinations, Holistic, Island-Hopping, Jackson Hole, Jeep Tour, Jogging, Kauai, Kayaking, Massage, Maui, Meditation, Mountain Biking, Oahu, Outdoors, Road Trip, Rock Climbing, Sailing, San Francisco, Sedona, Snorkeling, Spa Scrub, Spa Treatment, Surfing, Swimming, Telluride, Travel, Uncategorized, Vacation, Walking, Whitewater Rafting, Wyoming|

With the resumption of school and people settling into their normal work/home routines, most families refrain from consideration of travel until the approach [...]

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Five Health Benefits of Keto Diets

By | 2019-08-28T18:18:03+00:00 August 28th, 2019|Abdominal Fat, Acne, Anxiety, Anxiety Reduction, carbohydrates, Cardiovascular Health, Core Muscles, Depression, Diet, Fitness, Food, Fruits, HDL Cholesterol, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Keto Diet, Ketosis, LDL Cholesterol, Lean Protein, Liver, Longevity, Mediterranean Diet, Metabolism, Omega Fatty Acids, Protein, Salmon, Six Pack Abs, Sleep, Sleep Habits, Strength Training, Stress Reduction, Sugar, Vegetables, Vitamin D, Vitamin E, Weight, Weight Loss, Women|

With children everywhere going back to school and summer vacation indulgences in the rear view mirror, many Americans will be focused on adopting [...]

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Five De-Tox Steps for Beginners

By | 2019-08-15T19:24:36+00:00 August 15th, 2019|Anxiety, Bone Density, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Detox, Diet, Fish Oil, Fitness, Flaxseed, Food, Fruits, Health, Healthy Brain, Healthy Heart, Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Liver, Longevity, Magnesium, Mental Health, Metabolism, Omega Fatty Acids, Probiotics, Selenium, Sleep, Sleep Habits, Stress Reduction, Vegetables, Vitamin D, Vitamin E, Water Intake, Weight, Weight Loss, Whole Grains|

Detoxification or "detox" has become a dietary staple for millions of Americans who are searching for safe steps to better health and longevity. [...]

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Mia Brazilia Bottom Band Now Used by the Cleveland Browns!

By | 2019-07-29T19:41:58+00:00 July 29th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Anxiety, Anxiety Reduction, Back Pain, Band Exercise, Band Workout, Bone Density, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Cleveland Browns, Coordination, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Group Training, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Hip Lift, Holistic, Immune System, Interval Training, Lunges, Made in USA, Mental Health, Metabolism, National Football League, NFL, Outdoors, Pain Relief, Personal Training, Resistance Band, Six Pack Abs, Sleep, Sleep Habits, Squats, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Mia Brazilia is proud to announce that the Cleveland Browns of the National Football League are the latest organization to fully embrace the [...]

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Best Diets for Fitness Beginners

By | 2019-07-24T18:15:37+00:00 July 24th, 2019|Aerobic Exercise, Anaerobic Exercise, Back Pain, Bone Density, Butt-Shaping, Cardiovascular Health, DASH Diet, Diet, Fish Oil, Fitness, Flexitarian Diet, Food, Fruits, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Immune System, Interval Training, Lean Protein, Longevity, Magnesium, Mediterranean Diet, Mental Health, Omega Fatty Acids, Outdoors, Personal Training, Pilates, Protein, Salmon, Strength Training, Supplements, Vegetables, Vitamin D, Weight, Weight Loss, Whole Grains, Women|

Following a healthy, stable diet is an essential complement to a vigorous, daily fitness regimen. For all of the aerobic and anaerobic dedication [...]

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Five Health Benefits of CBD Oil

By | 2019-07-19T17:28:40+00:00 July 19th, 2019|Accessories, Acne, Anxiety, Anxiety Reduction, Back Pain, Bone Density, Cannabis, Cardiovascular Health, CBD Oil, Chiropractor, Cleanse, Depression, Diet, Fitness, Health, Healthy Brain, Healthy Heart, High Blood Pressure, Holistic, Immune System, Insomnia, Longevity, Meditation, Meditation Chant, Mental Health, Metabolism, Mindfulness Meditation, Pain Relief, Sleep, Sleep Habits, Stress Reduction, Supplements, Transcendental Meditation, Weight, Women|

With the advent of our digital age, there has been a proliferation of fitness trends and dietary fads individually touting revolutionary,ground-breaking results that, [...]

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Beginner’s Guide to Personal Training

By | 2019-07-05T19:04:03+00:00 July 5th, 2019|Aerobic Exercise, Anaerobic Exercise, Ankle Jumping Jacks, Band Exercise, Band Workout, Boot Camps, Booty, Bottom Band, Burpee, Butt-Shaping, Cardiovascular Health, Coordination, Core, Core Muscles, Fitness, Flexibility, Glutes, Health, Healthy Brain, Healthy Heart, Hip Lift, Interval Training, Jogging, Jumping Rope, Lunges, Personal Training, Push Up, Resistance Band, Six Pack Abs, Squats, Stair Running, Strength Training, Stress Reduction, Stretching, Weight, Weight Loss, Women|

Before I launched Mia Brazilia in 2004, my passion for physical fitness led me into the field of personal training. The communication skills [...]

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Five Weight Loss Ideas for a Healthier Lifestyle

By | 2019-06-28T19:04:10+00:00 June 28th, 2019|Aerobic Exercise, Anaerobic Exercise, Anxiety Reduction, Back Pain, Bone Density, Booty, carbohydrates, Cardiovascular Health, Cleanse, Coffee, Core, Core Muscles, Cycling, Detox, Diet, Fish Oil, Fitness, Flexibility, Food, Group Training, Health, Healthy Brain, Healthy Heart, Holiday Foods, Holiday Weight Program, Immune System, Jogging, Jumping Rope, Longevity, Lunges, Martial Arts, Metabolism, Mountain Biking, Omega Fatty Acids, Personal Training, Protein, Push Up, Resistance Band, Salmon, Sleep, Sleep Habits, Squats, Stair Running, Strength Training, Stress Reduction, Telomeres, Vitamin D, Walking, Water Intake, Weight, Weight Loss, Women, Yoga|

With the metadata crush of weight-loss information available to the consumer both online and offline, it is understandable to be skeptical of each [...]

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Five Resistance Band Workout Steps to a Stacked Butt

By | 2019-06-14T21:34:37+00:00 June 14th, 2019|Accessories, Activewear, Ankle Jumping Jacks, Band Exercise, Band Workout, Booty, Bottom Band, Butt-Shaping, Cardiovascular Health, Core, Core Muscles, Donkey Kick, Fitness, Flexibility, Glutes, Health, Healthy Heart, Hip Lift, Lunges, Personal Training, Resistance Band, Six Pack Abs, Squats, Strength Training, Stretching, Weight Loss|

With the growing popularity of Mia Brazilia's Bottom Band ($30 retail), I am often approached by customers eager to learn which resistance band [...]

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